If you want to live a life that you love and that you feel good about, then self love is a must. Practicing self love doesn’t need to be difficult, but it does require a conscious decision to do so. Here’s what self loving people do differently and how you can do these things too.
As well as the obvious physical journeys, prolonged solo travel has led me on an inner journey, teaching me profound truths about myself. These are my top 7 spiritual gifts of travel and my most precious mementos, that I now carry with me every day.
Your digestive health impacts on your immune system, inflammation, hormone balance, mood and mental health, energy, skin, brain health and more. Discover how and why.
Travelling is an experience that can light you up, expose you to the beauty of life, and can help define who you are. But no matter where in the world you are, you must prioritise and take care of yourself.
Here at CdK HQ, we’ve spent the last few months carefully following, scrolling, hashtagging and double-tapping away on the feeds of hundreds travel Instagram accounts. Now we bring to you our carefully curated list of the best travel Instagram accounts to follow for Wanderlust in 2015.
Having one of those days when you have to drag yourself out of bed or reach for an extra shot of coffee just so you feel somewhat motivated? This is the ultimate mood-boosting strategy with what to eat and do, to boost your mood and elevate endorphins for an active mind and functional body.
Whether you’re in dire need of a detox or just want to know how improve your current diet, this article is for you – keep reading.