We all know about the importance of self-care for mothers, but when you’re sleep deprived and spend your whole day chasing after your precious ones, self-care can begin to feel like the impossible – right?
This podcast with meditation teacher Sharee James is an absolute must-listen if you’re not really sure how to meditate, or you’re struggling with getting started and finding a technique that’s right for you.
It seems like everyone is becoming a life coach these days. Why is that? Is that because we are all struggling in our lives all of a sudden? No! I believe it’s because we are all doing AMAZING at life at the moment. Co-creation and collaboration is the reason why. You see, there are 5 reasons why you need a life coach if you want to live a totally fulfilling
There’s nothing wrong with wanting to perform well, and shooting for perfection is a good way to stay motivated and achieve well in study, work and life. That being said, perfectionism can be a dangerous thing that actually works against your self-care practices.
Once seen as something kind of ‘out-there’, in recent years meditation has made it’s way into the mainstream, and is here to stay thanks to hundreds of scientific papers that prove its benefits to the brain; and its tireless promotion by famous teachers such as Deepak Chopra, Gabby Bernstein and the Dalai Lama.
Whilst Christmas is said to be “such a wonderful time of year”, it can also be one of the most overwhelming, and bring on feelings of stress, anxiety and sadness.
In the lead up to Christmas I’ve been running around trying to find the perfect presents for my friends and family, trying to think of great gift ideas, trying to stick to a budget, and trying to not get too caught up in the crowds – it can get so stressful. Every time I leave the shops, I feel antsy and my heart races a little faster (and not in