A collection of expert tips and advice that will empower you to a life of health and wellbeing.

Guides, Tips & Advice

5 Experts Share Their Tips For A Good Night’s Sleep

So you’re following all the standard recommendations for a good night’s sleep but still can’t get to sleep?

Why I’m Not Going Raw, Vegan or Paleo – A Naturopath Explains

Some years ago, I used to be on a crusade. Fresh out of studying 4 years of nutrition, I was on a mission to find the one perfect diet. You know, the one that miraculously heals all ills, magically dissolves fat and gives you that sparkly glow.

How To Find Soulful Connections With Others

When I’ve been in the company of people who I have a truly soulful connection with I feel energised, full, rejuvenated, high, empowered, inspired, light, happy – deeply happy. Let’s explore how you can find these connections too.

How To Steer 2016 In Your Desired Direction

Just as you can choose to remember the good times of 2015 (or the not so good times), you can choose to steer your life in your desired direction (or not) in 2016. The choice is yours. 

Top rated reads to inspire your healthiest & happiest year yet

The most important thing is that you find a little nugget of inspiration and actively implement a small change today, that’s based on that. Then come back to share how you went – we’re in this together. Enjoy!

“I think most yoga classes are a waste of time” – a Yoga Teacher explains…

Everyone’s heard of ‘yoga’ these days -there are classes popping up in gyms, schools and recreation centres all over the Western world. Programs have been designed for beginners, fitness fanatics, expectant mothers, babies, stand-up paddle boarders and even dogs! You can buy trendy yoga pants for $150, wear t-shirts emblazoned with quasi-spiritual quotes and try to obtain the elusive “yoga bottom” made fashionable some years ago by celebrities like Gwyneth Paltrow and Jennifer Aniston. You

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How I Fell In Love With Myself & How You Can Too

As I type this, I’m sitting on the back patio of my two-bedroom shack, high up in the mountains of the picturesque Puerto Vallarta, Mexico. There’s no internet, no traffic, no regard for the time and no busy-ness. I feel peaceful, grounded and calm.

Why You Must Pay Attention To Your Pelvic Floor

Most women know that having a strong pelvic floor is important, however many have poor awareness of these muscles and don’t prioritise them. As a result they can let us down.

5 Tips To Strengthen Your Pelvic Floor Muscles

So, have you thought about your pelvic floor muscles today – honestly? Are you clenching them as you read this? If you haven’t you’re certainly not alone.

Why & How To Eat More ‘Yin’ Foods This Summer

Traditional Chinese Medicine (TCM) philosophy has always said that for health and happiness to flourish, we need to live in harmony with the environment. However thanks to the hectic, modern world, that we live in, most of us have lost that connection to the earth and the elements within us that tie us to nature.

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