Nurture

The Life-Changing Lessons I Learned From Gardening

Silence, stillness and solitude may be the ideal conditions for spiritual practices such as meditation or prayer, but our spirituality can also be embedded in the daily rhythms of our beautiful, ordinary everyday lives.

15 Best Instagram Mums To Follow

If you want to be inspired, laugh and take a glimpse into real mum life, then you need to start following these 15 mums on Instagram.

What Should I Expect After A Kinesiology Session?

Here we explore the various symptoms that you may experience after a Kinesiology session.

The Art Of Tea Drinking & Plant Therapy

Have you noticed that tea houses and fine china are muscling their way back into cafe’s like untapped treasure?

How To Create Your Own Sacred Cacao Ceremony

If you find yourself in the holistic health circles, you may have started to notice cacao ceremonies emerging as a way for communities to gather and experience healing and connection.

14 Spiritual Instagram Accounts Guaranteed To Feed Your Soul

If you want to inspire, entertain and educate your soul through beautiful photos and meaningful words, then following these 14 spiritual Instagram accounts is a must. After months of scrolling we’ve carefully hand-picked our favourite Instagram accounts and collated them here for you. To get the most out of this list be sure to follow the accounts that resonate with you. And if you’re looking for extra soul food, don’t miss Mastering The

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The Secret To Loving Your Body (+ How To Do It)

Self-care has been the secret tool that helped on my journey to true body-love, appreciation and acceptance; and I know it can do the same for you. 

The Best Essential Oils For Meditation

Fragrances have been an important part of rituals and meditation for thousands of years in almost every culture around the world, and the many different scents were believed to elevate users to different states of consciousness and relaxation.

A Complete Guide To Shamanism & Shamanic Healing

As a Shamanic Healing Practitioner, naturally I get asked various questions about shamanism. So here, I’ve collated all the questions I’ve been asked, and taken the time to carefully answer each one. 

10 Best Self-Care Tips For Mums

We all know about the importance of self-care for mothers, but when you’re sleep deprived and spend your whole day chasing after your precious ones, self-care can begin to feel like the impossible – right?

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