A 20 minute sequence of yoga poses for runners, and those wanting to focus on opening up and creating flexibility in the lower body – particularly the hamstrings. Consisting of medium holds, this class is suitable for your warm up, but particularly for your cool down and recovery. It’s also beginner-friendly, with modified options available for the poses. Note: This video is part of this yoga video series which you may like – particularly the yoga for beginners
Whether you’re a beginner or seasoned yogi, the following yoga class is suitable and designed for you to practice daily, to help increase your flexibility.
Sun Salutation A is one of the most common flows we see in a Vinyasa style yoga class.