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Yoga For Runners

A 20 minute sequence of yoga poses for runners, and those wanting to focus on opening up and creating flexibility in the lower body – particularly the hamstrings.  Consisting of medium holds, this class is suitable for your warm up, but particularly for your cool down and recovery. It’s also beginner-friendly, with modified options available for the poses. Note: This video is part of this yoga video series which you may like – particularly the yoga for beginners

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Yoga For Flexibility

Whether you’re a beginner or seasoned yogi, the following yoga class is suitable and designed for you to practice daily, to help increase your flexibility.

How To Do Sun Salutation Yoga Poses (Safely + In Alignment)

Sun Salutation A is one of the most common flows we see in a Vinyasa style yoga class.