Spring Into Wellbeing Hub

How To Get a Flat Tummy the Traditional Way

Recent scientific research has found that our gut is our second brain and our emotional centre. It detoxifies, regulates inflammation and makes 90% of our neurotransmitters, like the happy chemical Serotonin. Therefore we must nourish our tummies well so our health and happiness can thrive.

How Crystals Help You Live Life To The Fullest

Whether you believe in their power or not crystals are a gift from the universe. Find out which crystals you need in your life and allow them to support a happier you.

How To Give Your Relationship a Fresh Start

Blow out the cobwebs and shake off the dust with 5 things you can do right now to make your relationship a place you want to hang out.

5 Tips To Get Healthy Skin From The Inside Out

We all want that clear, dewy complexion that some seem to be bestowed with; the glow that seems to radiant from within. Luckily, beautiful skin is obtainable for us all, here are 5 tips to get great skin from the inside out… 1. Hydrate The top layer of your skin is about 80% water and if you’re not drinking enough fluids, this can be quickly reflected in the health of your skin. Sweating is one of

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5 Practical Ways To Detox & Feel Energised

Here the inspiring Melissa Chu, Yoga Teacher and Founder of the up and coming yoga wear label Rumi, shares with us her 5 most favourite ways to detoxify and energise. After you’ve read her tips, be sure to enter for your chance to win 1 of 5 pairs of Rumi Yoga pants that Melissa is giving away exclusively to Casa de Karma readers! 1. Drink plenty of water Staying hydrated and

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Cleanse Your Body With This Yoga Pose

As the freshness of Spring in the air beckons an emergence from retreat, introversion and inactivity, we are often called to get outside and embrace the gifts of the new season, to move more, play more and eat better. Spring signals new beginnings; and offers an opportunity to freshen up the body, mind and spirit.

9 Signs You Need a Detox

Detoxification is a natural metabolic process right, I’m detoxifying right now, in fact, so are you. So why is it so important to do a detoxification program if our bodies are designed to be able to remove and process toxins via our digestive system, kidneys and liver?

CLOSED: Win 1 of 5 pairs of Rumi Yoga Pants!

WINNER #1: Sharyn Williams Sharyn’s answer: I love the brightness of these and being new to yoga they will keep make my yoga sessions even more special We hope you love the yogi pants Sharyn, be sure to keep us up to date with how your yoga journey! WINNER #2: Laura S Laura’s answer: My leggings are old and grey, so a new, colourful pair would make me say ‘namaste’! Namaste Laura     WINNER

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CLOSED: Win a Divine Mum & Baby Skincare Hamper

This competition has now closed. WINNER: Laura Coleman. Laura’s answer: Baby’s due October, would love to get ready for summer with this hamper! Would be perfect to rejuvenate my skin, and spend time with bub. We’re so excited to be bringing you another Divine (pun intended) competition! This time it’s a beautiful hamper filled with Divine Baby products. Here’s the details: Start: 9am Tuesday 1st September 2015. Close: Midnight Friday 30th October 2015. Winner will be announced on

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How To Master Your Inner Guide For Easy Decision Making

How often do you struggle to make decisions? How often do you find yourself in a situation where you have no idea what to do next? More often then you would like? Are you a lover of a good pros and cons list, or are you a fan of knowing all of the facts before making a decision?