Nutrition

Lee Holmes Talks Fasting Your Way To Wellness

After experiencing the benefits of fasting firsthand and wanting to share that opportunity with others, Lee Holmes has just added Fast Your Way To Wellness to her Supercharged Food book series. 

Beginner’s Guide To A Gluten-Free Diet

Gluten-free food is taking over supermarket shelves, hipster cafes and your favourite restaurants alike.

50 Best Instagram Accounts to Follow for Healthy Food Inspiration – UPDATED 2017

Whether you’re a true health nut or just love a bit of healthy food inspo, you’ll love a bunch of the accounts listed here. Warning: This list may leave you drooling.

Why I’m Not Going Raw, Vegan or Paleo – A Naturopath Explains

Some years ago, I used to be on a crusade. Fresh out of studying 4 years of nutrition, I was on a mission to find the one perfect diet. You know, the one that miraculously heals all ills, magically dissolves fat and gives you that sparkly glow.

7 Truths of a Plant-Based Diet

Since I moved to a 100% plant-based diet, I’ve felt better than ever. I no longer have chronic fatigue, my bloods are all good and I have so much more energy.