Natural Therapies

PODCAST: Gut Health Explained (By A Naturopath)

In this podcast with Naturopath Alison Mitchell, we unpack the importance of gut health and what you can do to create a healthy gut.

Review: The Detox Room – Canggu, Bali

Wondering where to detox in Canggu? Get the lowdown on my colonic experience at The Detox Room including the service, location and who I’d recommend it to.

The Best Essential Oils For Meditation

Fragrances have been an important part of rituals and meditation for thousands of years in almost every culture around the world, and the many different scents were believed to elevate users to different states of consciousness and relaxation.

How To Tell If You’re Yin Or Yang (+ 3 Ways To Restore Balance)

Once we understand the Yin and Yang elements and which one we predominately are, we can begin to restore balance. 

How To Muscle Test Yourself – A Kinesiologist Explains

As a Kinesiologist, muscle monitoring is the main tool I use with my clients. It can be used in emotional healing; when choosing supplements; determining food intolerances and immune mismatches, plus more.

Emotional Healing With Essential Oils

Not a day goes by where I don’t use essential oils.

The Connection Between Meridians & Emotions (Plus How To Balance Them)

Learn about the main meridians of the body, which emotions are stored where, signs of blockage for each meridian and tips to release emotion from each meridian.

How To Heal Your Chakras With Crystals

Crystals have been around for thousands of years and many ancient civilisations have used them for healing the mind, body and spirit.

PODCAST | Everything You Need To Know About Essential Oils

Why use essential oils? How do essential oils work? And what do you do with essential oils? In this podcast our resident Kinesiologist Carolyn King, answers these questions and so many more.

Are You Suffering From Adrenal Fatigue? Here’s What To Do

Learn the signs & symptoms of adrenal fatigue, plus the best natural remedies to help heal your adrenals, depending on the severity of your situation.