Cleanse Your Body With This Yoga Pose

As the freshness of Spring in the air beckons an emergence from retreat, introversion and inactivity, we are often called to get outside and embrace the gifts of the new season, to move more, play more and eat better. Spring signals new beginnings; and offers an opportunity to freshen up the body, mind and spirit.

4 Incredible Benefits of Yin Yoga

Yin yoga is something that I love teaching and even take time out to do myself, regularly. Whether you already love yin or want to know more, here are 4 incredible benefits of yin yoga.

How Pilates During Pregnancy Can Be Good For Your Health

If you’re currently pregnant or are now a Mum, you may know that one of the biggest issues during pregnancy can be pelvic instability, due to the major release of the hormone, relaxin. Relaxin loosens the ligaments in preparation for child birth and increases the amount of movement available in the joint between the tail bone (sacrum) and pelvis, causing the area to be somewhat unstable. Here are the top 5 ways Pilates during

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Top 3 Benefits of Group Excercise

Do you have a piece of equipment at home that’s never been used? Or do you plan a workout schedule but never stick to it? Group exercise may well be your thing. You be the judge.

How to Run Better, Faster and Without Injury

We all have legs so we can all run – right? Not quite. Running technique can be honed, and doesn’t always come naturally. Poor running technique can mean, preventable injuries, which could mean your running career may be over before it begins!

3 Health Living Tips For Busy Women

In today’s society, it can be tricky to achieve a balanced lifestyle. Between the commitments at work and home on a daily basis, there never seems to be enough hours in the day, making it extremely difficult to find the time to exercise and sustain a healthy regime.

15 Best Yoga Instagram Accounts of 2015

For the last 3 months here at CDK HQ, we’ve been following, scrolling and double-tapping on many of the best yoga Instagram accounts. Now we’re ready to bring you our 15 favourite yoga Instagram accounts to follow in 2015. In no particular order:

Why Stretching Is All In Your Brain

New science reveals to us a model of stretching that is much more complex, dynamic and fascinating than what we’ve previously imagined.

The Benefits of Yoga for Kids

Yoga can be a great way to equip kids not just physically, but emotionally and intellectually, to deal with the stress and pressure that modern life can naturally place us all.

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