What’s the difference between yoga and pilates and which one is ‘right’ for you, will depend on what you are looking for and what your overall fitness goals are.
A 20 minute sequence of yoga poses for runners, and those wanting to focus on opening up and creating flexibility in the lower body – particularly the hamstrings. Consisting of medium holds, this class is suitable for your warm up, but particularly for your cool down and recovery. It’s also beginner-friendly, with modified options available for the poses. Note: This video is part of this yoga video series which you may like – particularly the yoga for beginners
There are so many gorgeous Instgrammers who inspire women to truly nourish their body through fitness and wholesome nutrition. If you’re in need of some fitness inspiration or motivation and thinking of heading to Instagram to get it, here’s our votes of who to follow.
As the freshness of Spring in the air beckons an emergence from retreat, introversion and inactivity, we are often called to get outside and embrace the gifts of the new season, to move more, play more and eat better. Spring signals new beginnings; and offers an opportunity to freshen up the body, mind and spirit.