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Yoga For Flexibility

Whether you’re a beginner or seasoned yogi, the following yoga class is suitable and designed for you to practice daily, to help increase your flexibility.

How To Do Sun Salutation Yoga Poses (Safely + In Alignment)

Sun Salutation A is one of the most common flows we see in a Vinyasa style yoga class.

A Bedtime Yoga Sequence To Help You Sleep

This short series of six restorative yoga poses is designed to relax your body and your mind, preparing you to drift off into a blissful sleep.

6 Best Instagram Accounts To Follow For Fitness Inspiration In 2016

There are so many gorgeous Instgrammers who inspire women to truly nourish their body through fitness and wholesome nutrition. If you’re in need of some fitness inspiration or motivation and thinking of heading to Instagram to get it, here’s our votes of who to follow.

5 Tips For An Effective Yoga Practice At Home

Whether you’re new to yoga or you are a seasoned yogi, you must try a yoga practice at home – it’s sooo worth it! 

Cleanse Your Body With This Yoga Pose

As the freshness of Spring in the air beckons an emergence from retreat, introversion and inactivity, we are often called to get outside and embrace the gifts of the new season, to move more, play more and eat better. Spring signals new beginnings; and offers an opportunity to freshen up the body, mind and spirit.

4 Incredible Benefits of Yin Yoga

Yin yoga is something that I love teaching and even take time out to do myself, regularly. Whether you already love yin or want to know more, here are 4 incredible benefits of yin yoga.

How Pilates During Pregnancy Can Be Good For Your Health

If you’re currently pregnant or are now a Mum, you may know that one of the biggest issues during pregnancy can be pelvic instability, due to the major release of the hormone, relaxin. Relaxin loosens the ligaments in preparation for child birth and increases the amount of movement available in the joint between the tail bone (sacrum) and pelvis, causing the area to be somewhat unstable. Here are the top 5 ways Pilates during

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Top 3 Benefits of Group Excercise

Do you have a piece of equipment at home that’s never been used? Or do you plan a workout schedule but never stick to it? Group exercise may well be your thing. You be the judge.

How to Run Better, Faster and Without Injury

We all have legs so we can all run – right? Not quite. Running technique can be honed, and doesn’t always come naturally. Poor running technique can mean, preventable injuries, which could mean your running career may be over before it begins!

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