Yoga is about so much more than the pose. Let me share why, through my reflections as a student and teacher of yoga…
A 20 minute sequence of yoga poses for runners, and those wanting to focus on opening up and creating flexibility in the lower body – particularly the hamstrings. Consisting of medium holds, this class is suitable for your warm up, but particularly for your cool down and recovery. It’s also beginner-friendly, with modified options available for the poses. Note: This video is part of this yoga video series which you may like – particularly the yoga for beginners
There are so many gorgeous Instgrammers who inspire women to truly nourish their body through fitness and wholesome nutrition. If you’re in need of some fitness inspiration or motivation and thinking of heading to Instagram to get it, here’s our votes of who to follow.
As the freshness of Spring in the air beckons an emergence from retreat, introversion and inactivity, we are often called to get outside and embrace the gifts of the new season, to move more, play more and eat better. Spring signals new beginnings; and offers an opportunity to freshen up the body, mind and spirit.
If you’re currently pregnant or are now a Mum, you may know that one of the biggest issues during pregnancy can be pelvic instability, due to the major release of the hormone, relaxin. Relaxin loosens the ligaments in preparation for child birth and increases the amount of movement available in the joint between the tail bone (sacrum) and pelvis, causing the area to be somewhat unstable. Here are the top 5 ways Pilates during