Whether you’re a beginner or seasoned yogi, the following yoga class is suitable and designed for you to practice daily, to help increase your flexibility.
There are so many gorgeous Instgrammers who inspire women to truly nourish their body through fitness and wholesome nutrition. If you’re in need of some fitness inspiration or motivation and thinking of heading to Instagram to get it, here’s our votes of who to follow.
As the freshness of Spring in the air beckons an emergence from retreat, introversion and inactivity, we are often called to get outside and embrace the gifts of the new season, to move more, play more and eat better. Spring signals new beginnings; and offers an opportunity to freshen up the body, mind and spirit.
If you’re currently pregnant or are now a Mum, you may know that one of the biggest issues during pregnancy can be pelvic instability, due to the major release of the hormone, relaxin. Relaxin loosens the ligaments in preparation for child birth and increases the amount of movement available in the joint between the tail bone (sacrum) and pelvis, causing the area to be somewhat unstable. Here are the top 5 ways Pilates during
Do you have a piece of equipment at home that’s never been used? Or do you plan a workout schedule but never stick to it? Group exercise may well be your thing. You be the judge.
We all have legs so we can all run – right? Not quite. Running technique can be honed, and doesn’t always come naturally. Poor running technique can mean, preventable injuries, which could mean your running career may be over before it begins!