Lee Holmes has launched yet another beautiful book in her ‘Supercharged Food’ series, called ‘Eat Right For Your Shape‘. Utilising Ayurvedic lifestyle philosophies, the book explains the Ayurvedic approach and equips you with the knowledge and inspiration to navigate your way to holistic health.
It’s with much joy that I’m sharing this book review with you as the author Carolyn King, is a contributor to CASA DE KARMA and our go-to Kinesiologist; so I’m thrilled to spread the word about her latest offering.
When we heard the lovely Lee Holmes was bringing out another book in her Supercharged series called Heal Your Gut, we were eager to put it to the test and give you the expert lowdown. So our resident Naturopath & Yoga Teacher, Sharee James and Nutritionist, Camilla Ryals got to work, reading the book and testing the recipes. If you’re keen to learn how to restore good gut bacteria, keep reading.
Amazonia have just expanded their ‘Raw’ nutrition and wellness range, adding a new Cold & Flu Relief spray (size: 50ml, price: $34.95) to the line. In response, our health experts – Naturopath, Alison Mitchell, and Doctor of Chinese Medicine & Acupuncturist, Carla Brion – have trialled and reviewed the product, to share their experience and expert opinion with you. Here’s what they had to say: Alison’s Review of Amazonia Cold & Flu Relief: Looking at the ingredients, the formula seemed