If you’re yet come across Amelia in the health and self-care space online, she is a Life Coach who guides women from inner critic to inner peace.
Maddie specialises in empowering mums to take control of their pantries and fridges; and inspires the entire family to cook more from scratch, for a healthier, happier life.
As Arianna Huffington says, “by renewing our relationship with sleep can we take back control of our lives”. So renewing my relationship with sleep was what I did…
After experiencing the benefits of fasting firsthand and wanting to share that opportunity with others, Lee Holmes has just added Fast Your Way To Wellness to her Supercharged Food book series.
For a few months I’d been thinking about trying this relatively new concept of a ‘menstrual cup’. I kept hearing more about them and through research, I quickly began to realise that the benefits would out weigh any sort of initial awkwardness I had around it. Plus, as a health care practitioner with an interest in Women’s Health; and as someone who likes to make conscious choices to feel more
Desa Seni is by far one of the most magical places I have ever stayed at.
Where’s best place to stay on Gili Meno? Keep reading to find out whether Seri Resort & Yoga Centre sounds like the perfect place for you.
In this interview the divine Fiorella Kis-Major shares her personal stories and insights around self-care, meditation, yoga, rituals and creating success on your terms.
Sister duo Carol Morris and Elizabeth Chapman tell us about their journey growing the Lunette (period cups) brand, and share helpful answers to all the tricky questions like how to insert a menstrual cup.
When Maz Valcorza released her new vegan recipe book, I was beyond excited to get into the kitchen and try a few of her dishes. The flavours and textures knocked my socks off.