As Arianna Huffington says, “by renewing our relationship with sleep can we take back control of our lives”. So renewing my relationship with sleep was what I did…
After experiencing the benefits of fasting firsthand and wanting to share that opportunity with others, Lee Holmes has just added Fast Your Way To Wellness to her Supercharged Food book series.
For a few months I’d been thinking about trying this relatively new concept of a ‘menstrual cup’. I kept hearing more about them and through research, I quickly began to realise that the benefits would out weigh any sort of initial awkwardness I had around it. Plus, as a health care practitioner with an interest in Women’s Health; and as someone who likes to make conscious choices to feel more
In this interview the divine Fiorella Kis-Major shares her personal stories and insights around self-care, meditation, yoga, rituals and creating success on your terms.
Sister duo Carol Morris and Elizabeth Chapman tell us about their journey growing the Lunette (period cups) brand, and share helpful answers to all the tricky questions like how to insert a menstrual cup.
When Maz Valcorza released her new vegan recipe book, I was beyond excited to get into the kitchen and try a few of her dishes. The flavours and textures knocked my socks off.
How did your journey to becoming an organic, raw, plant-based foodie begin? And how long have you been living a 100% vegan diet? For me it all started with yoga teacher training. I learnt about the principle of ahimsa which means non-violence and it really resonated with me. I wanted to cause as little harm to myself, the planet and other beings including all the animals. For me, it really
One of our favourite Sydney-based Nutritionists and regular contributor to CASA DE KARMA, Camilla Ryals, has just launched a scrumptious range of raw energy bars made with cricket flour. With 3 flavours in the range, the bars are 35g in size and priced at $3.75. They’re fast becoming available in many health stores across the country including Healthy Life – see a full list of stockists here and you can also buy ECOBARS individually or