After a lifetime of stress and illness, Victoria left her life on morphine and school teaching to become a yoga and meditation teacher. She is dedicated to improving her own health and happiness, to better serve her family and others. She is the founder victoriasplaceonline.com.au and teaches mindfulness, meditation and yoga, both live and online. She designed the Yoga Card Deck series and is the author of ‘Peacefulness in 5 Easy Steps.’
… I was in the car driving the kids to school this morning and I asked, “I’m going to write an article today on being a calm Mum, do you have any ideas?” Who better to ask right?
Why sleep is so important and 6 techniques to create calm in the bedroom, for you and your kids.