BSc. Associate Nutritionist and Wellness Advisor, Simone Nicholls is a mother and founder of gingernotes.com. Simone provides mindful health, nutrition & wellness services to women who seek a revolutionary vision to help them create and live inspiring, balanced lifestyle.
If you’ve been finding yourself heading to the biscuit jar at 3pm as of late, you may want to consider making these healthy coconut cookies on standby for your afternoon treat instead… Enjoy!
This mood boosting broccoli salad is the perfect healthy side dish to uplift your mood and nourish your body.
As a Nutritionist, it is very important I let you in on a little secret… Not all sugars are bad for you and here’s why:
I could not wait to make a healthy fresh fruit cake with coconut cream for my daughter’s recent birthday.
Having one of those days when you have to drag yourself out of bed or reach for an extra shot of coffee just so you feel somewhat motivated? This is the ultimate mood-boosting strategy with what to eat and do, to boost your mood and elevate endorphins for an active mind and functional body.