Everyone’s heard of ‘yoga’ these days -there are classes popping up in gyms, schools and recreation centres all over the Western world. Programs have been designed for beginners, fitness fanatics, expectant mothers, babies, stand-up paddle boarders and even dogs! You can buy trendy yoga pants for $150, wear t-shirts emblazoned with quasi-spiritual quotes and try to obtain the elusive “yoga bottom” made fashionable some years ago by celebrities like Gwyneth Paltrow and Jennifer Aniston. You
Given that you most likely only get between 2 and 6 weeks of paid annual leave a year, making good use of this time to relax, recharge and nourish yourself, is key. Sure, cocktails by the pool and late nights out partying can be fun, but those types of holidays can leave you feeling more depleted than before you left. Here are the 5 benefits of a retreat: 1. You’ll relax, completely Health retreats have been
As well as the obvious physical journeys, prolonged solo travel has led me on an inner journey, teaching me profound truths about myself. These are my top 7 spiritual gifts of travel and my most precious mementos, that I now carry with me every day.