Sharee James is a naturopath and a yoga and meditation teacher dedicated to helping people like you to live your life with more calm and less struggle. You can start now with her free cheat sheet, 'Stress-Less: 10 Quick & Easy tips to Help You Slow Down, Find Calm & Enjoy the Moment' (grab it now at http://www.ashimaliving.com/freecheatsheet).
I wake up to the sound of birdsong and crashing waves just before the bell rings at 7.15am… It’s turtle time! I quickly dress and brush my teeth in the breezy, open-air bathroom before padding down to the beach where Lissett, a volunteer at the Playa Viva turtle sanctuary, is showing an oooohing and aaaahing group of guests a bucket of freshly hatched baby turtles. I soon see what all the
Yoga is about so much more than the pose. Let me share why, through my reflections as a student and teacher of yoga…
Sometimes we fancy a little mid-morning or mid-afternoon chocolate treat, but commercial sweets are loaded with refined sugar and lack anything even remotely resembling a nutrient.
Who doesn’t love a stack of golden pancakes on a Sunday morning?
Once seen as something kind of ‘out-there’, in recent years meditation has made it’s way into the mainstream, and is here to stay thanks to hundreds of scientific papers that prove its benefits to the brain; and its tireless promotion by famous teachers such as Deepak Chopra, Gabby Bernstein and the Dalai Lama.
During the cooler months we’re not only visited by cooler days, but it’s when a bunch of nasty health problems tend to visit also.
Learn the signs & symptoms of adrenal fatigue, plus the best natural remedies to help heal your adrenals, depending on the severity of your situation.
Do you like the feeling of doing absolutely nothing? Floatation tank therapy takes the concept of doing nothing to a whole new level. You don’t have to move, see or hear anything.
I will never forget my first anxiety attack – my mind raced irrationally, my heart started pumping faster and faster, my breathing became uncontrollably shallow and I felt like I was going to be sick.
If you thought that you’d be stuck with mental habits such as worrying, getting overly stressed or being forgetful for life, then I’ve got good news for you. Recent studies have shown that we can and are changing our brains continually. Here’s what you need to know.