Once seen as something kind of ‘out-there’, in recent years meditation has made it’s way into the mainstream, and is here to stay thanks to hundreds of scientific papers that prove its benefits to the brain; and its tireless promotion by famous teachers such as Deepak Chopra, Gabby Bernstein and the Dalai Lama.
Learn the signs & symptoms of adrenal fatigue, plus the best natural remedies to help heal your adrenals, depending on the severity of your situation.
Do you like the feeling of doing absolutely nothing? Floatation tank therapy takes the concept of doing nothing to a whole new level. You don’t have to move, see or hear anything.
I will never forget my first anxiety attack – my mind raced irrationally, my heart started pumping faster and faster, my breathing became uncontrollably shallow and I felt like I was going to be sick.
If you thought that you’d be stuck with mental habits such as worrying, getting overly stressed or being forgetful for life, then I’ve got good news for you. Recent studies have shown that we can and are changing our brains continually. Here’s what you need to know.
Some years ago, I used to be on a crusade. Fresh out of studying 4 years of nutrition, I was on a mission to find the one perfect diet. You know, the one that miraculously heals all ills, magically dissolves fat and gives you that sparkly glow.
Everyone’s heard of ‘yoga’ these days -there are classes popping up in gyms, schools and recreation centres all over the Western world. Programs have been designed for beginners, fitness fanatics, expectant mothers, babies, stand-up paddle boarders and even dogs! You can buy trendy yoga pants for $150, wear t-shirts emblazoned with quasi-spiritual quotes and try to obtain the elusive “yoga bottom” made fashionable some years ago by celebrities like Gwyneth Paltrow and Jennifer Aniston. You