Posts by Melanie Eager

Why You Should Start Eating Bananas Daily

About 18 months ago I hated bananas, and I mean really hated them. I instantly knew if something had banana in it, and I would refuse to eat any more of it. I couldn’t stand the smell of them and certainly wouldn’t remove the peel from my husband’s lunch bag when he brought it home to compost. Though times have changed and below I’ve shared why I, and you, should

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7 Ways To Spring Clean Your Eating Habits

The change of the seasons is an opportunity for renewal, with September being the perfect time to ‘spring clean’ your body.

7 Truths of a Plant-Based Diet

Since I moved to a 100% plant-based diet, I’ve felt better than ever. I no longer have chronic fatigue, my bloods are all good and I have so much more energy.