Posts by Leanne Gerich

PODCAST: Gut Health Explained (By A Naturopath)

In this podcast with Naturopath Alison Mitchell, we unpack the importance of gut health and what you can do to create a healthy gut.

Review: GOLDUST Beauty Lounge – Canggu, Bali

This is an experience I cannot keep secret. There are so many spas in Bali (and even more massage places), but as the good ones are few and far between, I hope you find this review helpful.

5 of the Most Toxic Chemicals Found in Beauty Products

It’s hard to avoid the media hype around skin care and beauty products and think that you need to buy what you see. But do you really know what’s in these products and the health havoc they can actually cause? There are actually many chemicals in beauty products to avoid.

Review: The Detox Room – Canggu, Bali

Wondering where to detox in Canggu? Get the lowdown on my colonic experience at The Detox Room including the service, location and who I’d recommend it to.

The Best Essential Oils For Meditation

Fragrances have been an important part of rituals and meditation for thousands of years in almost every culture around the world, and the many different scents were believed to elevate users to different states of consciousness and relaxation.

The Ultimate Yogi’s Guide To Ubud

Discover the best places in Ubud to eat, play, explore, relax and rejuvenate.

Yoga For Flexibility

Whether you’re a beginner or seasoned yogi, the following yoga class is suitable and designed for you to practice daily, to help increase your flexibility.

A Complete Guide To Shamanism & Shamanic Healing

As a Shamanic Healing Practitioner, naturally I get asked various questions about shamanism. So here, I’ve collated all the questions I’ve been asked, and taken the time to carefully answer each one. 

CLOSED: Win 1 of 3 Ergoflex Deluxe HD Visco Elastic Memory Foam Pillows

…And the lucky winners are: Rachel Kapsalakis, Louisa Muncey & Adrienne Niven. Please email carly@casadekarma.com.au so we can get the prize on it’s way to you. Valued at $75 each, these luxe pillows provide full support for the neck and head, helping you achieve a restorative sleep.

10 Best Self-Care Tips For Mums

We all know about the importance of self-care for mothers, but when you’re sleep deprived and spend your whole day chasing after your precious ones, self-care can begin to feel like the impossible – right?

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