In this podcast with Naturopath Alison Mitchell, we unpack the importance of gut health and what you can do to create a healthy gut.
This is an experience I cannot keep secret. There are so many spas in Bali (and even more massage places), but as the good ones are few and far between, I hope you find this review helpful.
It’s hard to avoid the media hype around skin care and beauty products and think that you need to buy what you see. But do you really know what’s in these products and the health havoc they can actually cause? There are actually many chemicals in beauty products to avoid.
Fragrances have been an important part of rituals and meditation for thousands of years in almost every culture around the world, and the many different scents were believed to elevate users to different states of consciousness and relaxation.
As a Shamanic Healing Practitioner, naturally I get asked various questions about shamanism. So here, I’ve collated all the questions I’ve been asked, and taken the time to carefully answer each one.
…And the lucky winners are: Rachel Kapsalakis, Louisa Muncey & Adrienne Niven. Please email email@example.com so we can get the prize on it’s way to you. Valued at $75 each, these luxe pillows provide full support for the neck and head, helping you achieve a restorative sleep.
We all know about the importance of self-care for mothers, but when you’re sleep deprived and spend your whole day chasing after your precious ones, self-care can begin to feel like the impossible – right?