Posts by Leanne Gerich

Yoga For Detoxification & Digestion

The thought of actually detoxifying through yoga can sound a little confusing, right? 

Yoga For Insomnia

There have been many studies proving that a regular yoga practice can aid in psychological disorders including insomnia, depression and anxiety. 

Yoga For Runners

A 20 minute sequence of yoga poses for runners, and those wanting to focus on opening up and creating flexibility in the lower body – particularly the hamstrings.  Consisting of medium holds, this class is suitable for your warm up, but particularly for your cool down and recovery. It’s also beginner-friendly, with modified options available for the poses. Note: This video is part of this yoga video series which you may like – particularly the yoga for beginners

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Yoga For Flexibility

Whether you’re a beginner or seasoned yogi, the following yoga class is suitable and designed for you to practice daily, to help increase your flexibility.

How To Tell If You’re Yin Or Yang (+ 3 Ways To Restore Balance)

Once we understand the Yin and Yang elements and which one we predominately are, we can begin to restore balance. 

How To Do Sun Salutation Yoga Poses (Safely + In Alignment)

Sun Salutation A is one of the most common flows we see in a Vinyasa style yoga class.