Posts by Leanne Gerich

Yoga For Flexibility

Whether you’re a beginner or seasoned yogi, the following yoga class is suitable and designed for you to practice daily, to help increase your flexibility.

How To Tell If You’re Yin Or Yang (+ 3 Ways To Restore Balance)

Once we understand the Yin and Yang elements and which one we predominately are, we can begin to restore balance. 

How To Do Sun Salutation Yoga Poses (Safely + In Alignment)

Sun Salutation A is one of the most common flows we see in a Vinyasa style yoga class.