Leanne’s holistic approach is unique for each individual. Passionate about realistic solutions for optimal wellbeing, she educates and supports her clients in creating balance through diet, exercise and healthy living habits. She commonly works with clients to balance stress issues, skin problems, weight-loss, digestive issues, sleep issues and blood sugar/energy balance problems.
The thought of actually detoxifying through yoga can sound a little confusing, right?
There have been many studies proving that a regular yoga practice can aid in psychological disorders including insomnia, depression and anxiety.
A 20 minute sequence of yoga poses for runners, and those wanting to focus on opening up and creating flexibility in the lower body – particularly the hamstrings. Consisting of medium holds, this class is suitable for your warm up, but particularly for your cool down and recovery. It’s also beginner-friendly, with modified options available for the poses. Note: This video is part of this yoga video series which you may like – particularly the yoga for beginners
Whether you’re a beginner or seasoned yogi, the following yoga class is suitable and designed for you to practice daily, to help increase your flexibility.
Once we understand the Yin and Yang elements and which one we predominately are, we can begin to restore balance.
Sun Salutation A is one of the most common flows we see in a Vinyasa style yoga class.