Posts by CDK Team

How To Tell If You’re Yin Or Yang (+ 3 Ways To Restore Balance)

Once we understand the Yin and Yang elements and which one we predominately are, we can begin to restore balance. 

5 minutes with Kelly Fielding, Leading Raw Food Chef

In this inspiring interview Kelly Fielding shares her journey to, love of, and tips, for living a raw vegan life.

5 minutes with Peta Shulman, Founder of GoodnessMe Box

In this incredibly inspiring interview, we dive deep into Peta’s journey as she shares her stories and tips for success in entrepreneurialism and wellness. 

5 minutes with Amelia Harvey, Life Coach & Self-Care Guru

If you’re yet come across Amelia in the health and self-care space online, she is a Life Coach who guides women from inner critic to inner peace.

5 minutes with Maddie Race, Top Health Coach For Mums

Maddie specialises in empowering mums to take control of their pantries and fridges; and inspires the entire family to cook more from scratch, for a healthier, happier life.

FREE Plant-Based Recipe eBook

Hi lovely! I’m so glad you’re here, as it means you’re interested in nourishing your temple with plant-based recipes. And that, I can help with. Join the tribe now to receive your exclusive copy.  So much time, effort and healthy, loving intentions have gone into this exclusive FREE eBook, from both myself and the health experts who contributed to it. Now it’s time to get it into your hands. Note: If you are already

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CLOSED: Win a Lunette Menstrual Cup

…And the lucky winner is: Sandra! She’d put the money she’d save not buying tampons towards a trip to France when she graduates – how amazing does that sound?! Making the switch to a period cup is better for your health, your wallet and the environment… Are you in?

CLOSED: Win (Scrumptious & Healthy) Non-Alcoholic, Hot Apple Cider

And the winner is… Sharni Jago. We’ve teamed up with Those Girls to give you the chance to win iced teas and non-alcoholic hot apple cider that have been hand crafted to incorporate real, delicious & fruity combinations (plus they’re vegan friendly and contain no added sugar).

PODCAST | How To Meditate (Successfully)

This podcast with meditation teacher Sharee James is an absolute must-listen if you’re not really sure how to meditate, or you’re struggling with getting started and finding a technique that’s right for you.

How To Do Sun Salutation Yoga Poses (Safely + In Alignment)

Sun Salutation A is one of the most common flows we see in a Vinyasa style yoga class.

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