Posts by Keira Rumble

The Best Ceviche Recipe

As we welcome the warmer weather, you might be looking for light, fresh and healthy recipes. Fish Ceviche is one of my go-to meals when I’m looking to forgo the stodgy meals that seem to accompany Winter. Packed full of protein, low in calories and low in GI, this recipe is extremely easy to make, and super tasty. You can mix up the spices and change the flavour profile, whether you are feeling Mexican,

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Protein Cinnamon Scrolls

This healthy ‘Protein Cinnamon Scrolls’ recipe will not only delight your taste buds, but is a much more friendly version of the regular cinnamon scroll that’s packed with refined sugars and processed ingredients like those ones on supermarket shelves.