Erin is a Self-care & Wellness coach, passionate about leading others into a world of holistic living, mindset shifting and spiritual stirrings. Erin guides you into a world of self-love and self-care. A world where you make the rules. Where you define wellness on your own terms. Where you can truly feel alive.
If you want to be inspired, laugh and take a glimpse into real mum life, then you need to start following these 15 mums on Instagram.
Self-care has been the secret tool that helped on my journey to true body-love, appreciation and acceptance; and I know it can do the same for you.
We all know about the importance of self-care for mothers, but when you’re sleep deprived and spend your whole day chasing after your precious ones, self-care can begin to feel like the impossible – right?
Whilst Christmas is said to be “such a wonderful time of year”, it can also be one of the most overwhelming, and bring on feelings of stress, anxiety and sadness.
In the lead up to Christmas I’ve been running around trying to find the perfect presents for my friends and family, trying to think of great gift ideas, trying to stick to a budget, and trying to not get too caught up in the crowds – it can get so stressful. Every time I leave the shops, I feel antsy and my heart races a little faster (and not in
Have you ever considered doing a detox or going on a retreat but failed to do so, because it’s too hard or costs too much?
It fills me with joy to see so many women preaching the self-love message online. Women who love themselves completely and want to inspire other women to also infuse their lives with self-love.
Self-care is something that I love to regularly practice. By having tools that are easy to use and that I enjoy, I’ve been able to create rituals that I love. Some of the tools I use are quite practical and some of them are a little bit ‘woo-woo’ but they all help me prioritise my self-care.
Self-care is something we all know we should be doing, but too often it can feel like just another thing we need to get done. And when self-care feels like a chore, it’s not something we we’re going to maintain. But, with a ‘loves list’ in hand, it’s actually really simple to practice self-care that you love and look forward to.
Self-care is something we know we need, yet it’s so easy to forget to put it into practice. When life gets busy we tend to stop looking after ourselves. We stop doing the very things that make us feel our best.