Posts by Emily Cope

9 Foods That Help To Burn Fat & Why

While excess calories from any source, whether it be a carbohydrate, fat, or protein can cause excess fat to accumulate on the body, there are some foods that will allow for the body to burn more fat in a calorically balanced diet. Here’s everything you need to know about what to eat and why.

5 Food Combination Tips for Maximum Nutrient Absorption

One of the most important and effective (yet overlooked) ways to maximise nutrient absorption and reap the benefits of healthy foods, is to make sure that they are paired with their best match. 

5 Foods Women Should Eat Every Day and Why

These 5 foods are highly nutritious and will help to fuel and nourish your body. Aim to eat a diet filled with fresh and nutrient-dense ingredients by making conscious choices to add ingredients such as those below to every meal.