With a Master’s Degree in Nutrition and Dietetics, Emily provides health and wellness nutrition counselling through her private practice website, RDNmommy.com. Emily is passionate about helping individuals to make positive and sustainable lifestyle changes. She strives to empower and enable her clients to develop the healthy and happy life they have always dreamed of.
While excess calories from any source, whether it be a carbohydrate, fat, or protein can cause excess fat to accumulate on the body, there are some foods that will allow for the body to burn more fat in a calorically balanced diet. Here’s everything you need to know about what to eat and why.
One of the most important and effective (yet overlooked) ways to maximise nutrient absorption and reap the benefits of healthy foods, is to make sure that they are paired with their best match.
These 5 foods are highly nutritious and will help to fuel and nourish your body. Aim to eat a diet filled with fresh and nutrient-dense ingredients by making conscious choices to add ingredients such as those below to every meal.