I’ve been practicing gratitude since I was 13 years old and I truly believe that gratitude has made my life infinitely better in so many ways. Over the past decade I’ve drawn inspiration for my gratitude practice from many different tools and resources.
When I was 13 years old I started practicing gratitude — with a rock. After watching the movie The Secret with my Dad, he collected us some small rocks from the beach to use as our gratitude tokens. And every day I would carry this rock around with me (either in my pocket or bag) and each time I would see or touch the rock it would remind me to be grateful. Over the past