Posts by Annette Innis

Why You Must Pay Attention To Your Pelvic Floor

Most women know that having a strong pelvic floor is important, however many have poor awareness of these muscles and don’t prioritise them. As a result they can let us down.

5 Tips To Strengthen Your Pelvic Floor Muscles

So, have you thought about your pelvic floor muscles today – honestly? Are you clenching them as you read this? If you haven’t you’re certainly not alone.