Posts by Alison Mitchell

Everything You Need To Know About Coconut Oil – A Naturopath Explains

Let me separate the myths from the facts. In this article we’ll explore which coconut oil is good for, why and how to use it. And on the flip side, we’ll discuss which coconut oil isn’t good for you, why it’s not good for and when you shouldn’t use it.

7 Health Hacks To Help You Survive The Cold & Flu Season

The Starks have been warning us that winter is coming, and now it is here.

4 Naturopath-approved Recipes for Christmas Lunch

If you’re playing host for Christmas lunch, then may this recipe collection be the only guide you need in the kitchen, and may your day filled with peace, love and joy.

5 Tips To Get Healthy Skin From The Inside Out

We all want that clear, dewy complexion that some seem to be bestowed with; the glow that seems to radiant from within. Luckily, beautiful skin is obtainable for us all, here are 5 tips to get great skin from the inside out… 1. Hydrate The top layer of your skin is about 80% water and if you’re not drinking enough fluids, this can be quickly reflected in the health of your skin. Sweating is one of

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5 Naturopath-Approved DIY Skin Care Recipes

As a Naturopath, I’m always being asked for natural skin care tips, natural skin care recipes, and what’s the best natural skin care. So let me tell you this: Making your own face masks and scrubs is not only easy, affordable and fun, but by making your own DIY natural skin care recipes yourself, you have control over the ingredients, which means that you can avoid preservatives and chemicals that can

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The Ultimate Guide to Food Allergies & Intolerances

Discover the real difference between food intolerances and food allergies, plus 5 common causes that you can investigate, and practical tips to help manage your allergy or intolerance.

Why Gut Health Is Critical To Your Wellbeing

Your digestive health impacts on your immune system, inflammation, hormone balance, mood and mental health, energy, skin, brain health and more. Discover how and why.