We’ve been practicing AcroYoga for the past five years. In the past two years Honza and I have actively worked to develop our own stream of this practice called ACROVINYASA.
Claudine: I first experienced AcroYoga at the beach with a friend of mine. After my first inverted flight, I was hooked! I’ve been practicing yoga since 1998 and teaching since 2001. The transition into the world of acro was certainly something new but familiar at the same time.
Honza: Claudine was my first base and I was slightly apprehensive to try it out and relinquish control but once I gave it a go, I knew I wanted to explore this practice further! I’ve been in the fitness industry with my own personal training business for 15 years and practicing yoga for nearly as long. I completed my teacher training in Nepal with incredible, humble teachers that still inspire me every day.
H & C playing in NYC. Image source: Instagram // @Yogabeyond
No need to have practiced yoga prior to starting ACROVINYASA, though it is helpful to have some body awareness beforehand!
Approach the practice with an open mind and playful spirit!
Yes, ‘Folded leaf’. It’s a simple posture but it offers so much relief for the flyer’s spine, stretch for the base’s legs and stillness for both.
“Practice with an open mind and playful spirit”. Image source: Instagram // @YogaBeyond
You can check out our daily tutorials and videos through our ACROVINYASA account on Instagram! We also have links on our website to other resources and streams of acro to discover more inspiration.
Yoga practice is key of course! It’s always an ongoing task to find balance and stay motivated. We often take some time apart in the week to recharge, and we eat clean and delicious food, and love going for bodywork to re-energise!
We are indeed! We’re currently on a five month tour and are loving it. In August, we’ll head to LA to host our ACROVINYASA teacher training at Black Dog Yoga.
Find out more about Honza and Claudine’s training and workshops around the globe via www.YogaBeyond.com
Stay connected with Honza and Claudine on Instagram and Facebook.
P.S. Do you know someone who might be inspired by Honza and Claudine to ‘follow their bliss’ or try AcroYoga? Be a pal and share this with them now via one of the big buttons below!
A Business Strategist & Coach for Wellness Entrepreneurs by day, Carly is a mindful living, hippy at heart. When she’s not collaborating with ambitious entrepreneurs, you’ll find her practicing yoga, relaxing by the sea or enjoying a coffee with loved ones.
Despite her youthful age, Lauren has already had quite the journey through…
Jessica Nazarali helps women have it all – business, family &…
In this inspiring interview Kelly Fielding shares her journey to,…
Your email address will not be published.
Notify me of followup comments via e-mail. You can also subscribe without commenting.
Want healthy goodies + wellness inspiration sent straight to your inbox? It's FREE!