In today’s society, it can be tricky to achieve a balanced lifestyle. Between the commitments at work and home on a daily basis, there never seems to be enough hours in the day, making it extremely difficult to find the time to exercise and sustain a healthy regime.
As a mother to a two and a half-year-old boy, I know how hard it is to find the time to maintain a healthy lifestyle. I personally find planning and incorporating regular Pilates into my week is the perfect solution for the mind, body and soul.
Here are my top 3 practical healthy living tips can be easily transposed into everyday life:
Adriane Ward is a Senior Exercise Physiologist and Assistant Staff Training Manager at MD Health Pilates. Adriane has a bachelor of Exercise Science and Human Movement, a Diploma in Exercise Rehabilitation, and Level 1 and 2 First Aid Certificates.
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