Decadent (But Healthy!) Chocolate Energy Balls

Sometimes we fancy a little mid-morning or mid-afternoon chocolate treat, but commercial sweets are loaded with refined sugar and lack anything even remotely resembling a nutrient.…

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The Ultimate Gluten-Free Pancake Recipe + 5 Delicious Variations

Who doesn’t love a stack of golden pancakes on a Sunday morning? (more…)

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Easy Green Goddess Smoothie

Healthy green smoothie recipes that aren't loaded with sugar and still taste delicious are few and far between.  (more…)

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5 minutes with Kelly Fielding, Leading Raw Food Chef

In this inspiring interview Kelly Fielding shares her journey to, love of, and tips, for living a raw vegan life. (more…)

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5 minutes with Peta Shulman, Founder of GoodnessMe Box

In this incredibly inspiring interview, we dive deep into Peta's journey as she shares her stories and tips for success in entrepreneurialism and wellness.  (more…)

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5 minutes with Amelia Harvey, Life Coach & Self-Care Guru

If you're yet come across Amelia in the health and self-care space online, she is a Life Coach who guides women from inner critic to inner…

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PODCAST | How To Meditate (Successfully)

This podcast with meditation teacher Sharee James is an absolute must-listen if you're not really sure how to meditate, or you're struggling with getting started and…

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PODCAST | Nurturing Women’s Health & Well-Being

In this podcast, Doctor of Chinese Medicine & Acupuncturist Carla Brion, shares actionable insights to help you care for your health with a holistic approach. (more…)

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PODCAST | The 7 Chakras For Beginners

In this podcast with chakra balancing expert Patty Kikos you will learn about the seven charkas, what chakras are and what they do, how to…

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FREE Plant-Based Recipe eBook

Hi lovely! I'm so glad you're here, as it means you're interested in nourishing your temple with plant-based recipes. And that, I can help with. Join the…

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FREE (mini) Self-Love eCourse

Hi lovely, I'm thrilled that you're interested in taking this mini eCourse that's designed to help you cultivate and practice self-love. It works in the form…

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FREE Natural Remedies eBook

Hi lovely! If you want to learn more about natural therapies and remedies, then you're in the perfect place. Inside the pages of this natural…

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Review: The Detox Room – Canggu, Bali

Wondering where to detox in Canggu? Get the lowdown on my colonic experience at The Detox Room including the service, location and who I’d recommend…

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Review: Ergoflex Memory Foam Mattress

As Arianna Huffington says, "by renewing our relationship with sleep can we take back control of our lives". So renewing my relationship with sleep was…

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Review: Lunette Menstrual Cup

For a few months I’d been thinking about trying this relatively new concept of a ‘menstrual cup’. I kept hearing more about them and through…

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